We were lucky to have Lorraine organise a wellness retreat for our small group. From concept to delivery, she managed all aspects to ensure that guests could focus on having a really impactful experience. The retreat included goal setting, breathwork, ice water immersion, meditation, yoga and nutrition advise. The food provided by Mairead Moodie was absolutely fantastic. All guests fed back that they had an amazing time and that the retreat helped them meet their personal goals. I'd 100% recommend Lorraine to anyone looking for a similar experience.

My trip to Poland with Lorraine and Dominique was nothing short of transformational. Their knowledge, professionalism enthusiasm and desire to ensure everyone had an enriching experience was evident from Day 1. It will take me weeks, if not months to process the entirety of the experience. This was a trip of a lifetime and I will be forever grateful to Lorraine for ensuring that when I left Poland, I was set up with the knowledge and desire to continue my Wim Hof journey. These ladies went above and beyond!

I attended a retreat in Poland with Lorraine and Dominique and it was honestly the most mind blowing experience I have ever had. They were so kind, calm, knowledgeable and authentic. I could not have asked for more and would thoroughly recommend this to anyone who is thinking of it. Deep, deep gratitude to both Lorraine and Dominique for such an incredible experience.

I would like to thank Lorraine and Dominique for an incredible experience as a group in Poland. The chemistry between our instructors was as good as the time away with everyone. I would recommend this experience to anyone. Our lodge was lovely. Everything was class apart from the coming home bit, back to reality. I will remember this time away for many years as a tick on the bucket list experience.

Thoroughly enjoyed this course. Lorraine was very knowledgeable and made me feel totally at ease from the minute I walked in. I attended with my daughter who is experiencing mental health problems and I feel she came away from the course much more positive. The breathing exercises and ice bath were excellent and Lorraine guided us through every step with a lot of encouragement. Thank you for an uplifting experience.

Brilliant experience. Lorraine is very knowledgeable and enthusiastic and took the time to understand why everyone was there and what they hoped to achieve. Guided breathing was a revelation and glad I managed the ice bath.

Lorraine was incredibly passionate for the Wim Hof Method. I found this very inspiring and infectious. I loved the meditation and breathing and found doing it guided very powerful. I was nervous about the cold plunge but Lorraine was very supportive and reassuring. All in all, the course was an amazing experience that my fiance and myself found was great to do as a couple too. I highly recommend Lorraine.

Absolutely loved this experience. Lorraine was amazing. Her enthusiasm and knowledge really inspires. I felt so calm after the workshop. I will definitely be continuing on this journey and I can't wait to attend more events. Thanks so much.